Blackmores Evening Primrose Oil 1 g contains cold-pressed EPO. EPO is a source of the important omega-6 fatty acid gamma-linolenic acid (GLA). Why use Evening primrose oil (EPO) is a source of the omega-6 essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA) Lifestyle factors such as excess saturated fats in the diet and stress levels also affect GLA metabolism Provides omega-6 essential fatty acids which provide anti-inflammatory support Provides support for skin health and hydration The Blackmores difference Maintaining skin health through supporting skin hydration, Blackmores sources only the best oils that are cold pressed and rigorously testing for quality and highly purified. Ingredients: Evening primrose oil (EPO) providing gamma-linolenic acid (GLA) 100 mg 1 g (1000 mg) Dosage: For general health and wellbeing:? Adults - Take 2-4 capsules per day, or as professionally prescribed. Take with food.? For skin and as an anti-inflammatory:? Ad