Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 20 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby.? With omega-3 DHA to support baby?s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system. The Blackmores difference All nutrients are important during pregnancy and breastfeeding. The following provides additional information on some special nutrients important during pregnancy and breastfeeding, that are in Pregnancy & Breastfeeding Gold. Folic acid ? According to guidelines in Australia* this product contains 500 micrograms of folic acid, as it is recommended that women of childbearing age take 400-500 ?g of folic acid per day for at least one month before pregnancy and for the first 3 months of pregnancy.?? Iron - Approximately one quarter of pregnant women report getting constipated when taking high doses o