Modern pharmacological studies have shown that He Shou Wu has anti-inflammation, lowering blood fat, lowering blood sugar, protecting the liver, enhancing immunity, improving memory, protecting nerve cells, anti-oxidation, and anti-aging. How to eat: The ingredients are baked at low temperature and cooked with 1-2 tablespoons of hot water. It can also be cooked with milk, soy milk, wheat skin or porridge. No preservatives, no additivesNet Wt: 100g