Glucosamine provides the building blocks of articular cartilage. Clinically proven to reduce joint pain and stiffness. Helps regenerate cartilage. Improve synovial fluid lubrication. Protect joint tissues. -Triomega fish oil concentrate, omega-3, glucosamine sulfate and potassium chloride. -Each capsule contains: Glucosamine sulfate potassium chloride 500mg, Triomega concentrated fish oil 420mg, which is equivalent to 273mg Omega-3, 139mg EPA (eicosapentaenoic acid) and 92.4mg DHA (docosahexaenoic acid). -Glucomega, which is rich in Triomega and Glucosamine, helps maintain soft and flexible joints. -Glucosamine provides the building blocks of articular cartilage. -Clinically proven to reduce joint pain and stiffness. Helps regenerate cartilage. Improve synovial fluid lubrication. Protect joint tissues. Instructions: Recommended daily intake: Adults: 3-4 capsules per day, taken with liquid during or after meals. Used during pregnancy and lactation Women who are pregnant or planning to become pregnant should consult their doctor before taking this product. This product contains fish, crustaceans and soybean products. Storage: Store in a cool and dry place below 25?C.