Quantity 100 capsules Instructions Take 1 capsule daily with a meal. Precautions The bottle mouth is sealed. If the bottle mouth seal is broken, do not eat it. Store out of reach of children. Do not exceed the recommended daily dosage. This product is a vitamin and mineral supplement, not a medicine. Check with your healthcare provider before taking any nutritional supplements. Storage method Store at room temperature 25 ? C or below, and store in a cool and dry place. Avoid contact with heat sources, direct sunlight or contact with water. Best before this date applies to unopened and properly stored products.