Golden Nutritional Formula Patented Fiber + Guar Gum + Probiotics -Effectively improve intestinal problems -Effectively promote smooth bowel movements - Increase intestinal probiotics triple protein Whey Protein + Soy Protein Isolate + Soy Peptide Helps build muscle & maintain nutritional balance Purple Rice Fruit Yogurt Flavor Crispy purple rice + freeze-dried strawberries Official suggestion: Add milk, shake well and let it sit for 5 minutes to drink (adding vegetable milk and water is not recommended) *Lactose intolerant can add soy milk or lactose-free milk