100% high quality real cow's milk with the added benefit of natural blueberries. Warnings Storage: Store below 30C. Opened container should be covered with overcap. Once opened, use before expiration date. Usage instruction You may require more or less than indicated below due to personal diet and preference. This is a general guide only. Children 1 year and over take 2?3 chewable tablets per day. Adults, including pregnant women, take 3?5 chewable tablets per day. This product should be taken by children who can thoroughly chew and swallow without supervision. For children under 3 years, please crumble before chewing. Do not swallow whole. This products appearance may vary slightly due to using natural blueberry extract.