Each Pastille (soft gummie) contains: Honey 50mg, Sambucus Nigra (Black Elderberry) Fruit Juice Powder 15.8mg equiv. to fresh juice 500mg Ascorbic Acid (Vitamin C) 25 mg Zinc (as Zinc Oxide) 1.5 mg Usage Instructions: Children 2-3 years: Give 2 pastilles per day. Children 4+ years: Give 3-4 pastilles per day. Or as advised by your health professional. Always read the label. Follow the directions for use. Contains sugars, gluten, sulfites, pollen, royal jelly and propolis. Pollen can cause severe alllergic reactions. Royal jelly can cause severe allergic reactions, do not use if you have asthma or allergies. Propolis can cause allergic reactions. Vitamin and mineral supplements can only be of assistance if dietary intake is inadequate. Store below 25 ?C.