The average healthy adult has around 3mm of cartilage to cushion the joints in the knee, but a lifetime of use can take its toll on cartilage. A reduction in cartilage may lead to mild pain and reduced joint mobility. Naturally occurring in the body, glucosamine is one of the key building blocks of cartilage and synovial fluid. Synovial fluid plays a role in joint elasticity, strength and cartilage lubrication. Advanced formula containing Glucosamine and Chondroitin, with added co-factors Zinc and Vitamin C. Supports collagen formation Assists with some symptoms associated with mild osteoarthritis such as: Relief of mild joint pain Reduces mild joint stiffness Maintains joint mobility Helps reduce cartilage damage associated with mild osteoarthritis Dosage Adults: Take 3 tablets daily with food or as recommended by your healthcare professional. If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. Cautions Always read the label and follow the directions for use. No added gluten, lactose, sugar, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products. The recommended daily dose of this medicine contains 237.12mg of sodium. Contains crustacean products and soya bean.