Packed with all the B Vitamins for supporting energy levels.Supports energy levels by helping the body in the metabolism of carbohydrates, fats and proteins Relieves tiredness Supports function of the nervous system Supports mental function in healthy individuals Supports heart health, and a healthy immune system function Dosage For 19 years and older; take 1 tablet daily or as recommended by your healthcare professional. Cautions Always read the label and follow the directions for use. No added gluten, lactose, artificial colours or flavours, artificial sweeteners, dairy products or animal derived products. Contains sulfites.