Otsuka The Wise Man's Dining 6g x 30 Bags Soluble dietary fiber to consume with the meal. Suppress absorption of sugar and lipid. No colour, no taste, can be easily dissolved in different drinks or soup (except carbonated drinks). No side effect, safe for long-term consumption. Promote intestinal health and cardiovascular health Simply dissolve into your favourite drink or soup. Suggest to consume one pack per meal, 3 meals per day.