Lacto-Fit is the first probiotic manufacturer in South Korea and also the top-selling probiotics brand nationwide. Vegetables, fruits and dietary fiber formula, including pickles, tomatoes, kiwi fruit, spinach. Effectively strengthen and promote gastrointestinal motility and help defecation. It is especially suitable for people who suffer from frequent indigestion, sensitivity, discomfort, bowel movements. Usage: Once or twice a day (use in the morning on an empty stomach or before going to bed), one pa?ck each time and directly into the mouth. Precautions: - Please confirm the ingredients and do not take it if you have any food allergies. - Please take the daily recommended dosage and stop taking it when you feel abnormal. - Please confirm the ingredients and do not take it if you have any food allergies. For special populations (such as children, pregnant women, lactation, drug treatment, etc.), please consult a physician. - If you feel uncomfortable after use, please stop using it and consult a professional doctor. - Please close the seal immediately after eating and eat it as soon as possible. - Do not place in extremely hot or cold places, places exposed to direct sunlight. - Please keep out of reach of children. - Do not place in places where the sun hits or high temperatures. - Please be careful about fire.