Metamucil is a multi-health fibre supplement made with 100% natural psyllium. Take Metamucil daily. The natural way to stay regular and support a healthy gut.

Daily multi-health fibre that contains 100% natural psyllium husk, which is a great source of both soluble and insoluble fibre.

Maintains regularity and supports a healthy gut and helps relieve constipation.

Directions:

How to enjoy Metamucil simply add 5.9 grams of Metamucil (approximately 1 1/2 level teaspoons) to at least 250 ml of liquid. Stir briskly and drink promptly. Drink plenty of water. Get creative! Start your day off right with a healthy smoothie. Just sprinkle Metamucil into a blender with ice, yoghurt and milk - Deliciously easy.

Warnings:

Keep out of reach of children.

Do not use in cases of medication induced constipation.

In case of overdose, seek professional help or contact a poison information centre immediately.

Before using this product, consult a doctor if you have a sudden change in bowel habits persisting for 2 weeks or have abdominal pain, nausea, vomiting, rectal bleeding or are considering it as part of a cholesterol-lowering program and if pregnant or nursing.

If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Taking this product without adequate fluid may cause it to swell and block your throat or oesophagus and may cause choking.

If mixture thickens, add more water and stir.

Do not take if you have difficulty in swallowing.

If constipation persists beyond 7 days, consult a doctor.

Bulk fibre may affect how well other medicines work.

If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine to minimize any effect on drug absorption.

As your body adjusts to increased fibre intake, you may experience changes in bowel habit or minor bloating.

Allergy alert: May cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

Phenylketonurics: Contains phenylalanine.

Do not use if printed inner seal is missing or broken.

Keep out of reach of children.