Psyllium Husks come from the psyllium seed, and provide a healthy, natural source of dietary fibre.

Psyllium Husk powder.

Vitamins and supplements may be of assistance if dietary intake is inadequate.

Promotes healthy digestive system, soluble dietary fibre, helps maintain healthy cholesterol levels, assists in the relief of constipation.

Gluten free.

Directions:

Adults add 10g (approximately 2 level 5ml measuring spoons) to a glass of at least 250ml of cool water 1 - 2 times daily. Stir and drink immediately.

An additional glass of water is helpful. Children 6 - 11 years of age consult your doctor. On medical advice only give approximately 1/2 the adult dose. Children under 6 years of age consult your doctor.

Warnings:

Drink plenty of water.

Do not use if you have difficulty swallowing or are experiencing abdominal pain, nausea or vomiting.

It is essential that this product be consumed with sufficient fluid, failure to do so may cause it to swell and obstruct the throat or oesophagus and result in choking.

Should you experience difficulty breathing, chest or abdominal pain, nausea or vomiting after taking this product seek medical advice.

Laxatives and high fibre diets may affect the absorption and effectiveness of some medications.

If you are taking medication please check with your doctor before using this product and following medical advice endeavour to take it a minimum of two hours before and after prescribed medication.

Keep out of reach of children, may cause allergic reaction in people sensitive to inhaled or ingested psyllium.