Hydralyte Sports berry flavoured effervescent electrolyte helps restore body electrolytes, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

• Rehydration
• Electrolytes
• Minerals
• Hypotonic formula

Directions:

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

;

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

;

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

;

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

;

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

;

13 years to adult: dissolve 2 tablets in 200ml fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & after physical activity: take 200-400ml Hydralyte sports within 2 hours prior to and after activity to help establish healthy hydration status.

During physical activity: Low to moderate intensity: consume 200-400ml every hour of physical activity.

High intensity activity or profuse sweating: consume 400-800ml every hour of physical activity.

Regulate consumption in response to thirst and other signs of dehydration (dry Mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required. Maximum daily dose: according to body weight, (60kg) - Take up to 5 x 600ml doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

Warnings:

Contains 117.6 mg of Potassium per 200 ml dose.

If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Keep out of reach of children.

Contains 348.4 mg of sodium per 200 ml dose.

Quantity of sodium per maximum daily dose is 3.1 g (60kg).

If symptoms persist consult your healthcare practitioner.

Not for the treatment of Iron deficiency conditions.

Contains: Glucose, sucralose.

Do not use if cap seal is broken.

Do not ingest the cap.

Keep out of reach of children.