The Tom Organic Menstrual Cup is designed with intuitive finger indents and unique internal rib system for easy insertion and removal. Each menstrual cup comes with its own first-of-its-kind microwave steriliser case for discreet, Simple sterilisation between periods.

The period cup by Tom Organic size 2 super is ideal for a medium to heavy Flow.

Made with 100% medical grade silicone the cup comes complete with unique features such as an internal rib system to help break the seal and intuitive indents to allow for easy removal.

The period cup by tom comes complete with it's own steriliser made from 100% recyclable medical grade plastic.

The steriliser provides complete sterilisation tested to kill 99% of bacteria.

A breathable cotton bag is also provided for storage of your cup in between usage.

Tom Organic created the period cup to offer a reusable solution so that you can have the freedom to choose the best products to suit your Lifestyle.

Use your period cup alongside your existing Tom Organic products or as a complete replacement.

Whatever you choose, we have you covered.

Which size should i buy?

Size 1 holds the equivalent of 2 regular tampons - Is better suited to women under 30 with a medium Flow.

Size 2 holds the equivalent of 3 regular or 2 super tampons - Is better suited to women over 30 with a heavier Flow.

Proudly made in Australia ensuring medical grade standards are adhered to.

The period cup by Tom Organic can be worn for up to 8 hours for all day comfort.

Sterilising your cup: please ensure you sterilise your cup at the beginning of every period cycle. You do not need to sterilise your cup every time you use it, but you can if you want to.

After sterilising, ensure you let your cup cool back to room temperature before attempting to insert and always wash your hands before inserting your cup.

Here are two ways you can sterilise your cup: 1. Tom Organic steriliser 2. Stovetop: you can sterilise your cup by boiling it in water on the stove for 4-5 minutes. You need to make sure the cup does not touch the bottom of the pan - Use tongs if necessary to keep it in place. Do not leave the stove unattended while the cup is being sterilised.

Folding your cup for insertion: Folding your cup - 2 recommended types of folds: 1. The c fold: fold your period cup into a c shape by placing your thumb and middle fingers on the intuitive grips, pushing them together, then bending the cup edges together to form a c shape. 2. Punch down fold: using your index finger, press down on the rim of your period cup to collapse the rim in towards the cup case, creating a triangle. Inserting your cup: you can insert your period cup in a sitting, squatting or standing position with one leg raised. With your folded cup in one hand, gently separate the labia with your free hand.

Insert your cup slowly, rim first into your vagina. Slide it up and back at an angle towards your tailbone (not straight up) until the main body of the cup is inside your vagina. Do not worry if your cup opens up before you finish inserting. Everyone's cervix is a different length, but as a general rule the stem of the cup should be in line with your vaginal opening (a cup sits lower than a tampon). Rotating the cup: once the period cup is inserted, gently grip the intuitive finger grips (but do not push on them) and turn the cup one complete 360 degree rotation in either direction.

This helps to ensure the cup has fully opened and creates a seal that prevents leakage. Wearing your cup: you can safely leave your period cup in for up to 8 hours. Depending on your flow you may need to empty it more frequently. You can also safely use your cup for up to 8 hours overnight. Removing your cup: make sure you always have clean hands before removing your cup. Get comfortable: sitting, squatting or standing with one leg up.

Gently separate your labia with your fingers. Use the stem as a guide to reach your cup. Using your thumb and middle finger find the intuitive grips on your period cup, squeeze them together to release the seal, gently start to pull the cup out, wiggling it side to side if necessary. (do not pull on the stem as this will create suction and make it harder to remove the cup).

Once you have removed your cup empty it into the toilet or sink. Then you are ready to rinse and re-insert, or pop it away for next time.

Menstrual cups have been associated with toxic shock syndrome (TSS).

Toss is a rare but Serious disease that may cause death.