Beta-Alanine looks like the most exciting new supplement for hard training bodybuilders and athletes since the introduction of creatine monohydrate.

Beta Alanine supplementation appears to slow the drop in intra-muscular pH although not directly.

The primary benefits from Beta Alanine supplementation are its ability to boost the synthesis of carnosine and intra-muscular carnosine levels.

Research has shown that supplementation with beta-alanine for just 4 weeks can increase intracellular carnosine concentration by 42-65%.

For supplementation to 10-12 weeks, carnosine concentrations can increased by a massive 80%.

This enormous increase in the muscles buffering capacity is then reflected in strength, lean body mass, power and muscular endurance gains when supplementing with oral Beta Alanine.

Directions:

Add 1 serve 3-5g in water

Warnings:

Dry, cool and out of sunlight Not for children under 15, pregnant or breastfeeding.