150 delicious and popular low fodmap recipes popular for people following the low fodmap diet for irritable bowel syndrome. All recipes are also entirely gluten free, so also suitable for people with coeliac disease. 

If you suffer from fructose, lactose, fructans, gos, sorbitol and/or mannitol (i.e. Fodmaps) malabsorption, then this book must have a home in your kitchen. Written by Dr Sue Shepherd, world expert dietitian who has helped thousands of patients successfully manage their IBS symptoms, you can trust the quality of the recipes and the information contained within.

The vast range of recipes will suit not only sufferers of these conditions, they will appeal to the whole family, and are great to use while entertaining your friends too.

With recipes ranging from simple to the more complex, low fodmap recipes will appeal to the novice as well as the more experienced cook.

Don't wait a minute longer to enjoy this delicious range of recipes and enjoy cooking again.

Directions:

Open and enjoy the read.

Warnings:

Store below 30°C in a dry place away from sunlight.

All reasonable efforts have been made to ensure that ingredient listings, product images and other information for products displayed on this website are up to date, accurate and complete.

However, we still recommend that you please check the ingredient listings on a product before use.

Always read the label and use as directed