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Each Vegan capsule contains:Iron (as iron (II) glycinate) 8mg, Zinc (as zinc citrate dihydrate) 10mg, Iodine (as potassium iodide) 150?g, Selenium (as selenomethionine) 100?g, Chromium (as chromic picolinate) 50?g, Colecalciferol (VitashineTM Vit D3 1000IU) 25?g, Thiamine hydrochloride (Vit B1) 10mg, Riboflavin sodium phosphate (Vit B2) 10mg, Nicotinamide (Vit B3) 25mg, Calcium pantothenate (Vit B5) 20mg, Pyridoxine hydrochloride (Vit B6) 10mg, Pyridoxal 5-phosphate monohydrate (Vit B6) 5mg, Mecobalamin (co-methylcobalamin) (Vit B12) 500?g, Magnesium ascorbate monohydrate 112mg (equiv. ascorbic acid/Vit C) 100mg, Ubidecarenone (CoQ10) 60mg.