Vital nutrients Antioxidants CoQ10 Active Folate as MTHF Iodine Vitamin D Anitoxidants: help reduce free radical damage to body cells. Folate provided as MTHF: the biologically active form of folate to support a health pregnancy and preconception health. CoQ10: is an antioxidant and supports energy production. Iodine: required to support healthy thyroid hormones, healthily foetal development. B Group Vitamins to support energy production. This formula contains nutrients for your wellbeing and general health, energy production and healthy foetal development. What vitamins do you need for pregnancy?