MSM – METHYL SULFONYL METHANE MSM is one of the most needed elements in human nutrition and its potential benefits are extensive. MSM is essential in the regeneration and nourishment of healthy cells. It may help detoxify the body, assist in absorption of nutrients and support general health and wellbeing. MSM may help reduce scar tissue, heal wounds and wrinkles by strengthening skin elasticity, help hair and nails grow faster and stronger, offer relief of swelling, inflammation and pain due to injury or disease such as arthritis. Adding MSM to your daily routine may help to improve your overall wellbeing.