Kale sprouts compliment light meals at any time of the year. The mild nutty distinctive flavour is a great addition to salads, vegetables and sandwiches. Kale sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition. Kale sprouts contain vitamins A, B, C, E, & K as well as Calcium, Iron, Magnesium, Carotene, Zinc and Chlorophyll.