<br>The foods we feed our children and what we eat now will determine disease patterns in the future. Most of the chronic illnesses of today were either rare or unheard of just 100 years ago and still don't exist in many countries where people live on traditional diets. The scientific literature is now abundant with evidence showing how changes in lifestyle and diet not only reduce the chances of these chronic diseases but also, in many cases, reverse these conditions without the use of prescription drugs.<br><br>This colourfully illustrated book can be read by anyone from 10 to 100 years of age and tells the story of what we should be eating, where we have gone wrong and how we can all obtain optimal health.