Ashwagandha Root has been honored for Centuries in Ayurveda, the ancient Indian health science. Ashwagandha is considered to be an Adaptogen. In traditional herbalism, an adaptogen is a group of herbs that are commonly used to support the body in dealing with the onslaughts and stresses of life, both environmental, physical, emotional, and mental. Nature’s Answer Ashwagandha extract supports overall good health and well-being as well as a healthy response to stress.